Construction Zone Fitness

Remember to check with your licensed physician before beginning any exercise routine. Construction Zone Fitness training is beneficial to anyone in road work, but it is especially targeted toward those in the construction industry such as:

• Construction Workers
• Construction Foremen
• Construction Supervisors

This Construction Zone Fitness online safety course will teach you how to evaluate and determine your level of fitness. It will also provide detailed descriptions of how you can build up your body’s flexibility, endurance and strength.

• Introduction to Construction Zone
• Fitness Fitness and You
• Staying Fit
• More Benefits
• Evaluating your Fitness
• Flexibility
• Endurance
• Strength
• Applications
• Final Considerations